4 Ways Self-Compassion Elevates Relationship Happiness Relationships are at the core of our emotional well-being, yet they can also be the source of our greatest challenges. The emotions we carry don’t just stay within us—they resonate with those around us, creating either a positive or…
In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
This practice is a powerful tool for cultivating self-compassion. Whether you’re reflecting on a past struggle or navigating a current challenge, you can use it anytime to offer yourself kindness and understanding. Inspired by Kristin Neff, this exercise reinforces the three core components of self-compassion:…
When we find ourselves lost, yearning for support, we are often unaware that what we are truly longing for is our own presence. This longing is a call from within, a deep desire to reconnect with our true self. In moments of desperation, we mistakenly…
Kristin Neff, PhD, a trailblazer in self-compassion research, identifies three essential components of self-compassion: self-kindness, common humanity, and mindfulness. While loving and accepting ourselves is vital, it’s incomplete without embracing common humanity, which emphasizes our connection with others. Compassion, by definition, is relational—it means “to…
Kristin Neff, a trailblazer in self-compassion research, has illuminated three essential aspects of self-compassion. One of these, self-kindness, is a powerful tool for navigating life’s ups and downs. Yet, our culture often encourages us to be kind to others while simultaneously discouraging us from extending…