In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
When we find ourselves lost, yearning for support, we are often unaware that what we are truly longing for is our own presence. This longing is a call from within, a deep desire to reconnect with our true self. In moments of desperation, we mistakenly…
In modern society, attributes such as strength, drive, and success are highly valued. While compassion is often seen as a virtue when directed toward others, it is frequently regarded as a less desirable soft skill. Moreover, the idea of extending compassion to oneself is often…
Emotional Freedom Technique (EFT) Tapping is a technique founded in the 1990s by Gary Craig, a Stanford Engineer who worked with the founder of Field Thought Theory. It is a powerful method utilized to help decrease stress, emotional intensity, and physical sensations. As it lowers…
In honor of all mothers and nurturing energy, we are commencing a series over the coming weeks on the profound journey of reparenting. Reparenting centers around your relationship with yourself. We start by delving into the concept of the inner child, embarking on a voyage…
Series Overview: I’m deeply passionate about the journey of reparenting. While the name might suggest it’s solely about our parental connections, its essence lies in nurturing our relationship with ourselves. Through this process, I’ve found that not only does our self relationship flourish, but our…