4 Ways Self-Compassion Elevates Relationship Happiness Relationships are at the core of our emotional well-being, yet they can also be the source of our greatest challenges. The emotions we carry don’t just stay within us—they resonate with those around us, creating either a positive or…
In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
When we find ourselves lost, yearning for support, we are often unaware that what we are truly longing for is our own presence. This longing is a call from within, a deep desire to reconnect with our true self. In moments of desperation, we mistakenly…
The following practice, “Waiting on Yourself,” is adapted from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions by Christopher K. Germer, PhD. If you are anything like me, you may find yourself paying more attention to others than to yourself. You…
Self-Compassion Practice: Soften, Allow, & Love The following practice, Soften, Allow, and Love, is adapted from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions by Christopher K. Germer, PhD. Preparation: Get into a comfortable position and minimize any distractions. Arrival: Take…
Is there a difference between self-esteem and self-compassion? There sure is, and it is an important distinction to make. Self-esteem is a measure of our sense of worthiness, often based on how competent we believe we are in the areas we value. It can be…