4 Ways Self-Compassion Elevates Relationship Happiness Relationships are at the core of our emotional well-being, yet they can also be the source of our greatest challenges. The emotions we carry don’t just stay within us—they resonate with those around us, creating either a positive or…
In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
The following practice, “Waiting on Yourself,” is adapted from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions by Christopher K. Germer, PhD. If you are anything like me, you may find yourself paying more attention to others than to yourself. You…
According to Paul Gilbert, author of The Compassionate Mind and developer of Compassion-Focused Therapy (CFT), there are three interacting emotional regulation systems that have evolved over time. These systems help explain why we easily fall into the trap of self-criticism and highlight the importance of…
In modern society, attributes such as strength, drive, and success are highly valued. While compassion is often seen as a virtue when directed toward others, it is frequently regarded as a less desirable soft skill. Moreover, the idea of extending compassion to oneself is often…
Over the past six weeks, we have embarked on a profound journey through the process of reparenting. We’ve uncovered our inner child and learned the significance of loving self-discipline, self-care, embracing joy, and emotional regulation. We’ve also explored the importance of facing our inner critic…