Over the past six weeks, we have embarked on a profound journey through the process of reparenting. We’ve uncovered our inner child and learned the significance of loving self-discipline, self-care, embracing joy, and emotional regulation. We’ve also explored the importance of facing our inner critic with the wisdom of our inner parent, rather than suppressing this harsh part of ourselves.

In this episode, I share a re-parenting meditation with you. Use it whenever you’re grappling with a challenging situation, an uncomfortable emotion, or a persistent critical voice. Give yourself the gift of undistracted time to truly care for yourself and put into practice everything we’ve explored throughout this series.