I’m a woman who loves to dance whenever music finds me, wander through the woods like they might be holding a few quiet answers, and make art simply to see what wants to emerge.

I also became a grandmother young, which means my life includes a steady supply of small humans who keep me humble, curious, and regularly laughing at things adults tend to take far too seriously.

They remind me often that joy can be loud, messy, and wonderfully unpolished.

Some people might say there’s a little woo in my world. I give myself reiki. Tarot cards occasionally appear. There are crystals around my home catching the sunlight like tiny disco balls for the soul.

And right alongside that, I have deep respect for science, nervous systems, and the very real psychology of healing.

I believe deeply in the both-and.

Evidence-based therapy and intuition.
Nervous system awareness and honest self-reflection.
Deep conversations and the occasional well-timed laugh.