Heart Coherence Coaching

HRV biofeedback and nervous system resilience training for stress reduction, emotional regulation, and greater mind-body alignment.

There are moments when life can feel noisy inside: a racing mind, emotional overwhelm, chronic stress, depleted energy, difficulty focusing, or the sense that your body is constantly bracing for impact.

Heart Coherence Coaching offers practical, research-supported tools to help you learn how to regulate your nervous system and create greater coherence between heart, mind, and body.

Using guided practices and optional HeartMath® biofeedback technology, you’ll learn how to work with your nervous system rather than feeling controlled by it.

While psychotherapy often explores deeper emotional patterns and healing processes, Heart Coherence Coaching is skills-based and focused on practical nervous system regulation tools that can be applied in everyday life.

This work can be supportive whether you are experiencing stress and anxiety, seeking greater emotional balance, wanting to improve performance and focus, or simply looking to feel more grounded, calm, and connected in daily life.

Benefits of Heart Coherence & HRV Training

Clients often seek this work to help:

• Reduce stress and anxiety
• Quiet a racing or overactive mind
• Feel less emotionally reactive
• Restore depleted energy levels
• Increase calm, focus, and mental clarity
• Strengthen resilience during difficult situations
• Improve performance at work, athletics, creative pursuits, or hobbies
• Develop greater emotional self-regulation
• Feel more grounded when life feels chaotic or out of control
• Improve recovery and overall well-being
• Increase presence, intuition, and mind-body awareness
• Build sustainable daily nervous system practices

Over time, many people notice a greater sense of steadiness, clarity, and internal alignment, even during stressful situations.

What We’ll Work On

Sessions may include:

• HRV biofeedback education
• Heart coherence practices
• Resonance breathing techniques
• Emotional regulation skills
• Nervous system awareness
• Personalized stress-reduction tools
• Guided experiential exercises
• Review of HRV patterns and progress
• Practical integration into everyday life

You’ll also receive worksheets, guided homework practices, and brief between-session text support.

Optional HeartMath® Technology

For those interested in practicing between sessions or exploring HRV biofeedback independently, I offer a 10% discount on HeartMath® technology, including the Inner Balance device.

Whether or not we work together, these tools can be a supportive resource for developing greater emotional regulation, nervous system awareness, and heart coherence in daily life.

https://www.heartmath.com/willowholisticcenter

You may also explore the HeartMath Experience, a self-paced program designed to support stress reduction, emotional balance, resilience, and greater self-awareness through practical heart coherence tools and guided practices. Clients enrolled in coaching packages may be assigned select modules and exercises between sessions to support integration and continued growth.

The Heart Math Experience.

HSA/FSA Information

HeartMath® devices may be eligible for reimbursement through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA), depending on your specific plan. Please check directly with your provider regarding eligibility and reimbursement requirements.

Coaching Packages

Foundations Package

$888

A structured introduction to HRV biofeedback and heart coherence skills.

Includes:

• 4 virtual coaching sessions
• Worksheets and guided practices
• Brief text support between sessions
• Personalized nervous system tools
• 10% HeartMath® technology discount

Payment plan available:

• 2 payments of $456

Integration Package

$1,222

Designed for deeper integration, sustainable habit-building, and long-term nervous system resilience.

Includes everything in the Foundations Package, plus:

• Additional support for real-life application and accountability
• One-month follow-up session
• Two-month follow-up session

These additional follow-up sessions are designed to help the practices truly “stick” and support continued benefits over time.

Payment plan available:

• 3 payments of $424

Existing Therapy Client Package

$777

Designed for current psychotherapy clients who would like dedicated space for nervous system regulation training and HRV biofeedback skill development alongside ongoing therapy work.

Includes:

• 4 virtual coaching sessions
• Worksheets and guided practices
• Brief text support between sessions
• Personalized nervous system tools
• 10% HeartMath® technology discount

Payment plan available:

• 2 payments of $400

Is This Right for Me?

This work may be a good fit if you:

• Want practical tools for stress and emotional regulation
• Are curious about biofeedback and mind-body healing
• Want support without entering ongoing therapy
• Appreciate measurable, experiential approaches
• Are seeking greater balance, calm, focus, or resilience
• Want to feel more aligned, grounded, and connected in everyday life

Heart coherence training helps cultivate the ability to respond to life with greater steadiness, awareness, and intention, even during challenging moments.