Blending Traditional Talk Therapy with Unique Solutions to Treat Depression & Anxiety
Depression and anxiety are two of the most common mental health issues people face. They have a profound impact on work, relationships and one’s personal life. People often function in life through a dark haze of persistent sadness, hopelessness, and guilt. Each step taken is akin to climbing a mountain. In this state, one often feels they are a burden to others and frequent attempts to conceal their pain only increases the devastation felt.
Depression and anxiety are often felt together and are characterized by a range of emotional, behavioral, and physical symptoms. These symptoms can include, but are not limited to, excessive worry, changes in sleep patterns, lost interest in activities, withdrawing or isolating, reduced concentration or attention, excessive guilt and feelings of unworthiness, and changes in appetite and/or weight.
Help Is Available
If you’re living with multiple symptoms, help is available. There is no need to suffer alone. Therapy can join you in getting to the root of the issues while allowing you the space necessary to process your thoughts and experiences. Often talking helps bring new perspectives and greater awareness of areas in need of healing along with arising patterns you would like to shift. The objective view and mirror of a partner along your journey can provide you with the insight necessary to connect with your inner authority – to understand your answers within. In addition to more traditional talk therapy approaches, holistic approaches are also offered at Willow Holistic Center, LLC.
Hypnotherapy is the use of hypnosis in psychotherapy. Inner limiting beliefs can block our progress towards accomplishing desired goals. During a hypnotic trance, one is suggestible to certain images and suggestions. This allows profound changes in beliefs, attitudes, and behaviors which create the foundation for lasting change. Depending on your unique needs, hypnotherapy may be an option used to help you achieve your desired goals.
Emotional Freedom Technique (EFT)
The Emotional Freedom Technique (EFT) is a form of energy psychology that combines principles of Chinese acupressure and modern psychology. It is a holistic healing technique proven to transform limiting beliefs and treat stress, anxiety, depression, and more. Together, you will be able to learn and integrate this powerful tool into your life to create new responses to self-sabotaging patterns and calm the nervous system.
You may find during your journey that you need a shift or closure to past events. When one feels stuck, awareness can be brought to what is through experiential understanding. Working through issues, unfinished business, beliefs, and attitudes creates choice as it establishes greater connection with the authentic self. Engaging in experiential work, you will be able to see circumstances in a new perspective allowing a newfound, felt understanding of the situation and clarity regarding how to move forward.
Reiki is also available as an adjunct to traditional therapy. Reiki is a Japanese healing technique used for stress reduction and relaxation. Energy is channeled through the Reiki master providing the recipient with Reiki to clear energy blocks assisting in the body’s natural healing ability including mind and spirit.
Individualized Plan for Your Unique Process
At Willow Holistic Center, LLC, we will design a plan unique to your specific needs and goals to delve into a journey of change. Often therapy is an organic process where various methods and skills will be used to address and transform what is occurring in the present and heal triggers from the past. You are not alone. Begin your journey towards creating an empowered life now.