by Carrie Sensenich, MSS, LCSW | Oct 4, 2018 | Uncategorized
There are many types of hygiene: physical hygiene such as showering, sleep hygiene such as getting to bed and waking up at the same time every day, and mental health hygiene which is akin to self-care. Mental health hygiene is like brushing your teeth in that if you...
by Sheila Olson | Jun 13, 2018 | Uncategorized
This is a Guest blog post by Sheila Olson of fitsheila.com. You already know that exercise is good for you but it can also be helpful if you’re battling addiction. This article discusses ways that exercise can help you form good habits and feel better, physically and...
by Carrie Sensenich, MSS, LCSW | Jul 13, 2017 | Uncategorized
I am reminded recently of the power I have given to my internal dialogue throughout my life. I realize it is always present and impacts my life in various ways. At times it is a judge, a critic, and keeps me stuck and living small. It tells me who I am, what I can and...
