There are many types of hygiene: physical hygiene such as showering, sleep hygiene such as getting to bed and waking up at the same time every day, and mental health hygiene which is akin to self-care. Mental health hygiene is like brushing your teeth in…

This is a Guest blog post by Sheila Olson of fitsheila.com. You already know that exercise is good for you but it can also be helpful if you’re battling addiction. This article discusses ways that exercise can help you form good habits and feel better, physically…