• Mindful Mondays | Practice: Self Compassion Break

    Mindful Mondays | Practice: Self Compassion Break

    This practice is a powerful tool for cultivating self-compassion. Whether you’re reflecting on a past struggle or navigating a current challenge, you can use it anytime to offer yourself kindness and understanding. Inspired by Kristin Neff, this exercise reinforces the three core components of self-compassion: mindfulness, common humanity, and self-kindness. I encourage you to engage with this practice, or any of the others in this series, regularly to strengthen your self-compassion skills. Remember, you deserve this care and compassion!