This practice is a powerful tool for cultivating self-compassion. Whether you’re reflecting on a past struggle or navigating a current challenge, you can use it anytime to offer yourself kindness and understanding. Inspired by Kristin Neff, this exercise reinforces the three core components of self-compassion:…
When we find ourselves lost, yearning for support, we are often unaware that what we are truly longing for is our own presence. This longing is a call from within, a deep desire to reconnect with our true self. In moments of desperation, we mistakenly…
Self-Compassion Practice: Soften, Allow, & Love The following practice, Soften, Allow, and Love, is adapted from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions by Christopher K. Germer, PhD. Preparation: Get into a comfortable position and minimize any distractions. Arrival: Take…
Over the past six weeks, we have embarked on a profound journey through the process of reparenting. We’ve uncovered our inner child and learned the significance of loving self-discipline, self-care, embracing joy, and emotional regulation. We’ve also explored the importance of facing our inner critic…