In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
Kristin Neff, a trailblazer in self-compassion research, has illuminated three essential aspects of self-compassion. One of these, self-kindness, is a powerful tool for navigating life’s ups and downs. Yet, our culture often encourages us to be kind to others while simultaneously discouraging us from extending…
Self-Compassion Practice: Soften, Allow, & Love The following practice, Soften, Allow, and Love, is adapted from The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions by Christopher K. Germer, PhD. Preparation: Get into a comfortable position and minimize any distractions. Arrival: Take…
Emotional Freedom Technique (EFT) Tapping is a technique founded in the 1990s by Gary Craig, a Stanford Engineer who worked with the founder of Field Thought Theory. It is a powerful method utilized to help decrease stress, emotional intensity, and physical sensations. As it lowers…