Emotional Regulation

Mindful Mondays | Self-Esteem vs Self-Compassion

By Carrie

behavior challenges Emotional Regulation emotions encouragement mindfulmondays self reflection

Is there a difference between self-esteem and self-compassion? There sure is, and it is an important distinction to make. Self-esteem is a measure of our sense of worthiness, often based on how competent we believe we are in the areas we value. It can be…

Mindful Mondays | Emotional Freedom Technique (EFT)

By Carrie

Mindful Mondays with Carrie

EFT Emotional Regulation emotions Energy Energy Psychology knowledge mindfulmondays Nervous System Regulation PTSD Stress Reduction Tapping

Emotional Freedom Technique (EFT) Tapping is a technique founded in the 1990s by Gary Craig, a Stanford Engineer who worked with the founder of Field Thought Theory. It is a powerful method utilized to help decrease stress, emotional intensity, and physical sensations. As it lowers…