Is there a difference between self-esteem and self-compassion? There sure is, and it is an important distinction to make. Self-esteem is a measure of our sense of worthiness, often based on how competent we believe we are in the areas we value. It can be…
Reparenting is an empowering process that involves taking responsibility for meeting your own needs, especially those unmet during childhood. It’s about delving deeply into self-awareness, identifying your true desires and necessities, and prioritizing your well-being. Rather than waiting for someone else to care for you…
Greetings, fellow travelers on the journey of self-discovery. Today, let’s delve into a topic that resonates deeply with many: the phenomenon known as the “birthday blues.” It’s that subtle yet poignant feeling that accompanies the annual milestone, prompting reflection on our existence, achievements, and the…
In the realm of Gestalt therapy, the concept of “contact” serves as a cornerstone for understanding human interaction and personal growth. Contact is more than just physical touch; it’s about the authentic engagement with ourselves, others, and the world around us. Yet, as we navigate…