When we find ourselves lost, yearning for support, we are often unaware that what we are truly longing for is our own presence. This longing is a call from within, a deep desire to reconnect with our true self. In moments of desperation, we mistakenly…
In the realm of Gestalt therapy, the concept of “contact” serves as a cornerstone for understanding human interaction and personal growth. Contact is more than just physical touch; it’s about the authentic engagement with ourselves, others, and the world around us. Yet, as we navigate…
The aim of the language of responsibility is to utilize words in a manner that establishes more potent and direct connections with ourselves, others, and the world around us, thereby fulfilling our needs more effectively. The better we manage to regulate ourselves by identifying our…
In this episode I introduce an important concept of Gestalt therapy, the awareness & contact cycle. This is essentially a roadmap for healthy functioning. I will take you on a tour of this map including why it is important. Gestalt therapy stands out for its…
In this episode, I introduce myself to you and begin this new process. I am, to be honest, terrified. I am not hiding it and couldn’t if I wanted to! I have personally struggled with feelings of unworthiness and perfectionism along with wanting to be…