In firefighting, a backdraft occurs when a fire, deprived of oxygen, suddenly receives a fresh supply of air, causing an explosive reaction. A similar phenomenon can happen when practicing self-compassion. For someone who has been steeped in self-criticism and feelings of worthlessness, the introduction of…
Over the past six weeks, we have embarked on a profound journey through the process of reparenting. We’ve uncovered our inner child and learned the significance of loving self-discipline, self-care, embracing joy, and emotional regulation. We’ve also explored the importance of facing our inner critic…
Reparenting is an empowering process that involves taking responsibility for meeting your own needs, especially those unmet during childhood. It’s about delving deeply into self-awareness, identifying your true desires and necessities, and prioritizing your well-being. Rather than waiting for someone else to care for you…
As a brief recap, reparenting is the process of recognizing your responsibility for meeting your own needs. It is not about blaming your parents; instead, it involves moving past blaming external circumstances and taking ownership of your life. Every person, regardless of their family of…
As a brief recap, reparenting is the process of connecting with your inner child and providing for them in a way that you are uniquely able to, as you are the best person to identify and meet your needs. This journey involves prioritizing yourself and…
To quickly review the past couple weeks, reparenting is a method for nurturing our self-connection. It entails quieting the inner critic and embracing oneself with both respect and compassion. By prioritizing our own needs, we come to understand that the relationship we hold with ourselves…