EFT

Mindful Mondays | Emotional Freedom Technique (EFT)

By Carrie

EFT Emotional Regulation emotions Energy Energy Psychology knowledge mindfulmondays Nervous System Regulation PTSD Stress Reduction Tapping

Emotional Freedom Technique (EFT) Tapping is a technique founded in the 1990s by Gary Craig, a Stanford Engineer who worked with the founder of Field Thought Theory. It is a powerful method utilized to help decrease stress, emotional intensity, and physical sensations. As it lowers…