Mindful Mondays | Self Compassion: Common Humanity
Kristin Neff, PhD, a trailblazer in self-compassion research, identifies three essential components of self-compassion: self-kindness, common humanity, and mindfulness. While loving and accepting ourselves is vital, it’s incomplete without embracing common humanity, which emphasizes our connection with others. Compassion, by definition, is relational—it means “to…