In honor of all mothers and nurturing energy, we are commencing a series over the coming weeks on the profound journey of reparenting. Reparenting centers around your relationship with yourself. We start by delving into the concept of the inner child, embarking on a voyage…
Series Overview: I’m deeply passionate about the journey of reparenting. While the name might suggest it’s solely about our parental connections, its essence lies in nurturing our relationship with ourselves. Through this process, I’ve found that not only does our self relationship flourish, but our…
Greetings, fellow travelers on the journey of self-discovery. Today, let’s delve into a topic that resonates deeply with many: the phenomenon known as the “birthday blues.” It’s that subtle yet poignant feeling that accompanies the annual milestone, prompting reflection on our existence, achievements, and the…
In the realm of Gestalt therapy, the concept of “contact” serves as a cornerstone for understanding human interaction and personal growth. Contact is more than just physical touch; it’s about the authentic engagement with ourselves, others, and the world around us. Yet, as we navigate…
The aim of the language of responsibility is to utilize words in a manner that establishes more potent and direct connections with ourselves, others, and the world around us, thereby fulfilling our needs more effectively. The better we manage to regulate ourselves by identifying our…
In this episode I introduce an important concept of Gestalt therapy, the awareness & contact cycle. This is essentially a roadmap for healthy functioning. I will take you on a tour of this map including why it is important. Gestalt therapy stands out for its…