by Carrie Sensenich, MSS, LCSW | Oct 4, 2018 | Uncategorized
There are many types of hygiene: physical hygiene such as showering, sleep hygiene such as getting to bed and waking up at the same time every day, and mental health hygiene which is akin to self-care. Mental health hygiene is like brushing your teeth in that if you...
by Carrie Sensenich, MSS, LCSW | Jul 13, 2017 | Uncategorized
I am reminded recently of the power I have given to my internal dialogue throughout my life. I realize it is always present and impacts my life in various ways. At times it is a judge, a critic, and keeps me stuck and living small. It tells me who I am, what I can and...
